The Somnos Project – Medium

The Somnos Project

The Somnos Project

Avoid anxiety at work

Studies show 7 out of 10 people experience stress or anxiety related to their job, daily. This anxiety can then trigger off a vicious…

May 14, 2022

May 14, 2022

The Somnos Project

How we plan better to increase productivity

Productivity is a tricky term — in that it might infer quality or quantity under different circumstances. You can quantify it by how many…

May 12, 2022

May 12, 2022

The Somnos Project

Should you try polyphasic sleep

When someone goes to bed and sleeps through the night in one go, that is called monophasic sleep. Polyphasic sleep is when one takes a…

May 11, 2022

May 11, 2022

The Somnos Project

Sleep regression in babies

Sleep regression is a period of time, when a baby who is sleeping well suddenly has trouble going to sleep or wakes up

May 9, 2022

May 9, 2022

The Somnos Project

Why adults should practise sleep training

Sleep is the only one natural function that is designed to rejuvenate your brain, your muscles, your thought and as a whole, you as a…

May 8, 2022

May 8, 2022

The Somnos Project

Why can’t I sleep

Many of us often find ourselves in this situation. We simply cannot sleep. The inability to sleep could be due to various reasons but is…

May 7, 2022

May 7, 2022

The Somnos Project

The senses of your baby

Humans are masters of their 5 senses — hear, smell, taste, sight, touch. But did you also know that babies while inside the womb already…

May 6, 2022

May 6, 2022

The Somnos Project

White, Brown, Pink and other noises

Heard of the color spectrum ? White contains all the colors, while black contains none. The spectrum of noises out there, typically used…

May 5, 2022

May 5, 2022

The Somnos Project

Why ambient sounds increase productivity

In today’s world of open offices, working from home or a coffee shop, the one thing that has become increasingly difficult to have is…

May 4, 2022

May 4, 2022

The Somnos Project

Background sounds when working from home

Working from home has been a bliss in this era. You no longer need to wake up wee early and struggle on the trains to get to work, neither…

May 3, 2022

May 3, 2022

The Somnos Project

The Somnos Project

The Somnos Project strives to help adults and babies relax and sleep better using the power of sounds. Contact us at hello@thesomnosproject.com

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