The Somnos ProjectAvoid anxiety at workStudies show 7 out of 10 people experience stress or anxiety related to their job, daily. This anxiety can then trigger off a vicious…May 14, 2022May 14, 2022
The Somnos ProjectHow we plan better to increase productivityProductivity is a tricky term — in that it might infer quality or quantity under different circumstances. You can quantify it by how many…May 12, 2022May 12, 2022
The Somnos ProjectShould you try polyphasic sleepWhen someone goes to bed and sleeps through the night in one go, that is called monophasic sleep. Polyphasic sleep is when one takes a…May 11, 2022May 11, 2022
The Somnos ProjectSleep regression in babiesSleep regression is a period of time, when a baby who is sleeping well suddenly has trouble going to sleep or wakes upMay 9, 2022May 9, 2022
The Somnos ProjectWhy adults should practise sleep trainingSleep is the only one natural function that is designed to rejuvenate your brain, your muscles, your thought and as a whole, you as a…May 8, 2022May 8, 2022
The Somnos ProjectWhy can’t I sleepMany of us often find ourselves in this situation. We simply cannot sleep. The inability to sleep could be due to various reasons but is…May 7, 2022May 7, 2022
The Somnos ProjectThe senses of your babyHumans are masters of their 5 senses — hear, smell, taste, sight, touch. But did you also know that babies while inside the womb already…May 6, 2022May 6, 2022
The Somnos ProjectWhite, Brown, Pink and other noisesHeard of the color spectrum ? White contains all the colors, while black contains none. The spectrum of noises out there, typically used…May 5, 2022May 5, 2022
The Somnos ProjectWhy ambient sounds increase productivityIn today’s world of open offices, working from home or a coffee shop, the one thing that has become increasingly difficult to have is…May 4, 2022May 4, 2022
The Somnos ProjectBackground sounds when working from homeWorking from home has been a bliss in this era. You no longer need to wake up wee early and struggle on the trains to get to work, neither…May 3, 20221May 3, 20221