Productivity is a tricky term — in that it might infer quality or quantity under different circumstances. You can quantify it by how many tasks you completed in a day or how well you completed just a few tasks. Being in a tightly knit startup team, we typically have a…

When someone goes to bed and sleeps through the night in one go, that is called monophasic sleep. Polyphasic sleep is when one takes a couple of nap breaks during the day and balances it out by sleeping lesser hours at night. Polyphasic sleeping pattern is more prevalent among babies…

What is Sleep regression — Sleep regression in babies is a period of time, when a baby who is sleeping well suddenly has trouble going to sleep or wakes up fussing in the middle of the night. A sleep regression period typically last for 2–4 weeks. Signs of sleep regression Troubles going to sleep Trouble taking naps during usual…

Sleep is the only one natural function that is designed to rejuvenate your brain, your muscles, your thought and as a whole, you as a living functioning organism. As we grow, we learn to do so many things, and take responsibility to solve so many problems, the one thing that…

Many of us often find ourselves in this situation. We simply cannot sleep. The inability to sleep could be due to various reasons but is usually due to stress, travel, illness or other temporary interruptions to our daily routine. But if you regularly have difficulties getting to sleep at night…

Humans are masters of their 5 senses — hear, smell, taste, sight, touch. But did you also know that babies while inside the womb already has some of these senses developed? Let us look at how the senses develop in babies. Taste One of the first senses to develop while the…

Heard of the color spectrum ? White contains all the colors, while black contains none. The spectrum of noises out there, typically used for relaxation and sleeping have a high resemblance to the color spectrum. Lets start with the most unpopular one. Black Noise This is basically silence. A noise that does…

In today’s world of open offices, working from home or a coffee shop, the one thing that has become increasingly difficult to have is productivity. A study by Cambridge Sound Management showed that 48% of people working in an office are distracted by speech. Another research by University of Michigan…

Working from home has been a bliss in this era. You no longer need to wake up wee early and struggle on the trains to get to work, neither do you need to slogger for hours on your way back home from office. I can now wake up an hour…